Avocados (Nutrition)

Nutrition...what is it? Is it merely just the food we shove in our mouths? Well for the most part yes, however proper nutrition, the key to living a healthy lifestyle goes beyond that. You need to understand what nutrition is and everything that it encompasses. Chris and I have always been health conscious, especially over the past few years. However now it is not just "us", we have our amazing daughter and we want her to grow and be as healthy as she possibly can. This has made us even more conscious of our decisions, monkey see, monkey do as the saying goes.

We will discuss what nutrition is and how it effects your mind and body. We shall also provide some recipes that we use and we hope you enjoy them as much as we do.